As a mother of two small kids, I understand very well what it is like to maintain your body, after all changes our bodies went through during the pregnancy and then getting back to a normal shape. In addition, we have no time to exercise properly and we lack sleep. I have been there myself. The biggest change for me was when I discovered the power of raw foods.
This comprehensive and practical 4 weeks online programme guides you step-by-step to achieve a body you like and feel comfortable with. I share my tips, nutritional information and a one-week meal plan with over 25 raw vegan, vegetarian or cooked vegan recipes so the only thing you need to do is to get started and stay motivated.
The proposing meal plan is not 100% raw vegan as this might not be achievable by many of you, including myself! Instead, all recipes are practical and you will learn new things on the way. There is no magic pill, but if you follow my instructions, you will see dropping kilograms in a week! No dieting or calories counting! Just healthy, wholesome foods.